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Brand: RUSHFIT
Product Category: Exercise Videos
Product Description:
Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life. Includes the 4 primary GSP RUSHFIT workouts: * DVD 1: STRENGTH & ENDURANCE WORKOUT * DVD 2: ABDOMINAL STRENGTH & CORE TRAINING * DVD 3: THE FIGHT CONDITIONING WORKOUT * DVD 4: EXPLOSIVE POWER TRAINING PLUS: GET the following BONUS workout DVDs and content: * DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT * DVD 6: (2 workouts) BALANCE & AGILITY and
Product Features:
- Mixed Martial Art (MMA) pro Georges St-Pierre's RUSHFIT training program offers fast, efficient series of workouts designed to give you maximum results in minimum time
- Total-body, MMA-style conditioning circuits led by St-Pierre's trainer Erik Owings challenge you from head to toe while building muscle mass and burning fat
- Fitness regimen consisting of seven high intensity workouts on six DVDs, with two training guides to help you manage your nutrition
- Six primary training areas: Strength, endurance, core stability, power, flexibility, and balance and agility
- Includes 60-day satisfaction guarantee
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